Vegetarian Diet To Lose Weight : Simple Guide to Healthy Weight Loss

Today's the most trending is Fitness, from a celebrity to a common man everyone wants to be fits, look stunning and impress anyone at first look. No wonder, it's a good thing but when it comes to gain fitness or lose weight many of us gets confused or trapped in a situation from where to start. Many of you opt for Vegetarian diet to lose weight. Question arises whether it helps? For the answer you search on the Internet, asked among your friend group and no wonder there are different answer like some say ya it's better while according to some vegetarian diet isn't a guaranteed way to lose weight. But we strongly say you upon trial that Vegetarian diet to lose weight is the best way. However, for that you need to follow proper Vegetarian diet plan and we are here to provide you simple guide to healthy weight loss.

According to a research reports, weight loss is about 25% exercise and 75% diet, thus we are providing you the best Vegetarian diet plan to lose weight. Following Vegetarian diet to lose weight is not easy as you need to avoid junk food, processed foods and some other unhealthy eating habits but YES strong motivation surely help you to lose weight fast. The Vegetarian diet plan for weight loss we are providing here not just help you to lose weight but also keep maintenance method for a slim. This Vegetarian diet to lose weight make you practice eating vegetables and fruits that'll boost up the metabolic rate.

Vegetarian diet to lose weight : Complete Plan

In breakfast you need to take Shredded wheat and banana (255 calories), Branflakes and fruit (255 calories), Fruity muesli (260 calories), Milkshake and fruit salad (260 calories), Scrambled eggs on toast (280 calories), Toast and peanut butter (285 calories) and Poached egg and tomato on toast (195 calories) via following Vegetarian diet to lose weight. Coming to lunch, you need to eat Jacket potato with cottage cheese (295 calories), Tropical fruity salad (330 calories), Egg mayo and tomato sandwich

(340 calories), Lentil soup and oatcakes (355 calories), Hummus, crudités and pitta (300 calories) and Greek salad wrap (365 calories) while following the Vegetarian diet to lose weight.

Now for dinner, following Vegetarian diet to lose weight you need to take Creamy mushroom pasta (285 calories), Roasted vegetables (380 calories), Jacket potato with cheese and beans (440 calories), Veggie stir fry with rice (390 calories), Veggie fajitas (515 calories), Vegetable chilli (530 calories), and Egg Florentine (515 calories). If you are snacks lover you don't need to compromise as in Vegetarian diet plan to lose weight we also included some Snacks/Treats that you can easily consuming without worrying for data gain issues. Snacks/Treats plan include Crisps (100-120 calories), Crispbreads with Nutella (122 calories), Pitta and salad (160 calories), Vegetable soup and toast (175 calories), Branflakes with milk (225 calories), Tzatziki and crudités (135 calories).